The single straight leg stretch stretches the hamstrings and builds endurance of the abdominals. Learn how to per… | Pilates stretches, Mat pilates workout, Pilates
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:max_bytes(150000):strip_icc()/42-2704709--Single-leg-stretchGIF-resize-dc6dabcc82ae46d985971669e9eae3f4.gif "How to Do a Single Leg Stretch in Pilates: Proper Form, Variations, and Common Mistakes")
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